Selena Gomez’s stress story, you have to know about it…

what stress is?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.

What stress can cause?

Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke

Selena stress

In 2016, pop star Selena Gomez took a career break because of panic attacks, depression, and anxiety connected to her lupus, according to People. Then in October 2018, People reported that she sought treatment for her mental health after suffering a panic attack while in the hospital for a low white blood cell count — a complication that’s often associated with kidney transplant and lupus patients (Gomez had received a kidney transplant in the summer of 2017 from her best friend, Francia Raisa). The singer is currently undergoing dialectical behavior therapy (DBT).

Earlier in 2018, she spoke to Harper’s Bazaar about her mental health and why she’s taking her time creating new music. “I’ve had a lot of issues with depression and anxiety, and I’ve been very vocal about it, but it’s not something I feel I’ll ever overcome,” she said. “I want to make sure I’m healthy. If that’s good, everything else will fall into place.”

Gomez is also a producer on the Netflix series 13 Reasons Why, a teenage drama about mental health issues and suicide.



Be social {talk about your problem with others}

This chill plus it really helped me when I was stressed, you too…

Disclosure-Some of the links are affiliate links so if you make a purchase I will get some part of it you have not to pay extra.




Hey, we are on instagram @healthfitnessncare

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

On Misery

9th January 2021

Is There a Quota on Compassion?

Holding On | a disorder

Channeling Anslinger: Cracks in a Crackpot Book About Pot

Alcoholism cured with electric brain stimulation.

Dads and Daughters and Dozing Off

Is there a way to overcome loneliness?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store


Hey, we are on instagram @healthfitnessncare

More from Medium

Healthy Holidaying with Deepika Rao

Deepika’s holistic approach towards fitness.

What Is The Parent’s Role In Youth Sports And Where Do They Fail

Back Pain Relief During Pregnancy

Stress Stacking: #1 Red Flag That’s Sabotaging Well-being & High Performance